I HAVE BEEN TREATING PMS SINCE 1985. I UNDERSTAND THE SYMPTOMS, THE SIGNS AS WELL AS THE PHYSICAL AND EMOTIONAL DISTRESS OF PMS. If you go through anxiety, mood swings, feeling like you are jumping out of your skin, depression, food binges, making mountains out of molehills about 1-2 weeks before your period, then please choose a phyto-progesterone creme, or oral pills. Please add our Vitamin B-6 100 mgs 2-3 times a day along with lots of Borage Oil ( item 112b) for great results. See Department PMS HELPERS. Also, email me with any concerns. I will walk you through this very distressing time of your life. Been There, Done That!!!! I know PMS better than anyone!!!!!