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Suggested Use: Apply 1/2 teaspoon of crème or two pumps of our airless pump applicator on upper body daily for 21 days. Stop for 1 week. Start again for 21 days. Stop for 1 week. Start again for 21 days. This is referred to as "cycling". About 1 hour before exercise or sexual activity, apply 2 teaspoon on the body. Not to be used as a lubricant. Apply to skin with the least amount of hair. Choose skin areas that are relatively thin and well supplied with capillary blood flow, such as upper chest, neck, inner arms and inner thigh areas. Make sure that you use Natural Progesterone to balance the natural testosterone so that it doen't turn into estrogen...Dr Helen
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