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PROBLEMS WITH VAGINAL DRYNESS OR VULVAR DRYNESS AND IRRITATION???? Vaginal and Vulvar Dryness is a very real and uncomfortable problem. It can range from just a slight irritation to bleeding after you wipe. I now have a variety of products to deal with the range of discomfort that Vaginal and Vulvar Dryness can express itself in and on your body!!!! Vaginal Dryness is a very real and uncomfortable problem. Some patients feel like there is a rock inside their vaginas!!! You can choose Ostaderm V and Estriol Vaginal Suppositories as well as using Vital Vulva. I have been having great success with my new product called "SYLK" . This is a natural water based vaginal lubricant made from New Zealand Kiwi Vine Extract without any hormones in it. This product is great for use during intercourse and in most cases eliminates the disomfort that comes with thinning vaginal tissues. If you are having problems choosing which hormone product is right for you please feel free to e-mail me at my private e-mail INFO@ASKDRHELEN.COM INCLUDED IS A LIST OF FOODS FOR YOU TO PRINT AND KEEP NEAR YOUR REFRIGERATOR!!!
!!! If you suffer from VULVA & VAGINAL DRYNESS YOU MUST EAT A LOW OXALATE DIET.
A diet low in oxalate salts has been suggested as treatment for women who experience unexplained vulval pain. The Association of Oxalates and Vulval Pain was highlighted in an article in an American Medical Journal in 1991 where a woman with vulvodynia was found to have abnormally high levels of oxalate in her urine. She was treated with a combination of a low-oxalate diet and given calcium citrate which removes the oxalate from the body. Vulvodynia is defined as long-standing vulval discomfort or pain, particularly that characterized by burning, stinging, irritation or rawness of the vulval area. Vaginal dryness is characterized by irritation, painful intercourse, and burning with urination.
These are High In Oxalate *Foods to Avoid*
• Beans in tomato sauce • Beer • Beets • Blackberries • Black and red raspberries • Blueberries • Celery • Chard • Chocolate • Cocoa • Coffee powder (Nescafe) • Collards • Concord grapes • Crackers made from soy flour • Currants • Dandelion greens • Eggplant • Escarole • Fruit cake • Fruit salad (canned) • Green bell pepper • Grits (white corn) • Juices containing berries • Kale • Leeks • Lemon and lime peel • Nuts (especially peanuts and pecans) • Okra • Ovaltine • Parsley • Pokeweed • Rhubarb • Rutabagas • Spinach • Strawberries • Summer Squash • Sweet Potatoes • Tea • Tofu • Tomato soup • Wheat germ
These are Moderately High In Oxalate
• Apple • Apricots • Asparagus • Bottled beer (12 oz. [360 ml] limit/day) • Broccoli • Carrots • Chicken noodle soup (dried) • Coffee (8 oz. [240 ml]) • Cola beverage (12 oz. [360 ml] limit per day) • Corn • Cornbread • Cucumber • Lettuce • Lima beans • Marmalade • Oranges • Orange juice (4 oz. [120 ml]) • Parsnips • Peaches • Pears (canned) • Pepper (greater than 1 tsp. [2 grams] per day) • Pineapple • Plums • Prunes • Sardines • Soy products (most) • Sponge cake • Tomatoes • Tomato juice (4 oz. [120 ml]) • Turnip • Watercress
These are Low In Oxalate *Foods to Choose*
• Apple juice • Avocado • Bacon • Bananas • Beef (lean) • Bing cherries • Brussels sprouts • Cabbage • Cauliflower • Cheese • Eggs • Grapefruit • Green grapes • Jellies • Lamb (lean) • Lemonade or lime aid (without peel) • Melons • Milk • Mushrooms • Pork (lean) • Poultry • Preserves • Nectarines • Noodles • Oatmeal • Oils • Onions • Peas (fresh) • Plums • Radishes • Rice • Salad dressing • Seafood • Spaghetti • White bread • Wine • Yogurt