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I highly recommend Vitamin B-6 ( at least 200-300 mgs a day) for all my female patients of any age. Those who are going through PMS suffering with anxiety, feeling like you are jumping out of your skin, and mood swings, you will definately notice a big difference once you start using Vitamin B-6 on a regular basis. Peri-Menopausal and Menopausal Patients also benefit from the use of this Vitamin, especially for mild depression and water retention. Vitamin B-6 or Pyridoxine is an essential vitamin for healthy skin, nervous system function, amino acid and fatty acid metabolism and mental altertness. Vitamin B-6 is well tolerated by most individuals, including highly allergic individuals. Toxic levels of Vitamin B-6 results when someone takes more than 1200 mgs a day.
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